2025 Baseline

+10,000 steps. 95% clean eating. Sleep protected as a non-negotiable.

Describe your default week: movement, food rhythm, sleep, skin.

2025 Triggers & Tells

Follicular energy abuse → predictable crashes. Luteal phase needs low-gear living. Early tells: agitation, mood swing, sleep slipping, catastrophic thinking.

What causes a dip, and what warns you early?

2025 Proof of Discipline

I kept the basics when life was loud: steps, protein-first eating, and showing up even on low-motivation days.

Name the habits you executed consistently.

2026 Goals (Derived)

Balance and enjoyment alongside discipline: train smarter, recover harder, stay beautiful without burning out.

Based on 2025: maintain / reduce friction / upgrade.

2026 Protocol

When I’m tired, busy, or emotional: I default to minimum effective discipline—sleep, protein, steps—then decide.

One rule you follow under stress.

2025 Skills that Compounded

Smart prompting. Vibe coding. Seeing the forest, not just the trees. Communicating from other people’s perspectives.

What got sharper and more reusable?

2025 Inputs that Worked

Taking action and building. Shipping small things. Making myself visible.

What actually changed your output?

2025 Distractions

Low energy + screen time. Doom loops disguised as “research.” Busywork that didn’t become skill.

What felt productive but didn’t compound?

2026 Learning Goals (Derived)

Write books. Build a sustainable language-learning system. Learn marketing with conversions. Build an awesome portfolio that sells without explaining.

Pick 1–2 lanes; define proof.

2026 One-Line Curriculum

Write weekly, ship monthly, study languages daily, and build marketing instincts through measurable experiments.

A sentence that forces prioritization.

2025 Shipped Work

White papers, tech blog, and public-facing writing. Multiple translation contracts. Talks delivered.

Artifacts that exist because you pushed.

2025 Leverage Moves

Standardizing how people collaborate with me: processes, checklists, and documentation.

What created repeatability?

2025 Revenue Map

Stronger cashflow, but time-heavy. The next step is less fragility: more productized, more compounding.

Where is it stable vs fragile?

2026 Career/Finance Goals (Derived)

Protect the highest-leverage lane, reduce time-for-money exposure, and grow optionality through assets: a portfolio that converts, a productized offer, and consistent public output.

Add concrete metrics if you want.

2026 Operating Rule

If it doesn’t compound reputation, skill, or assets—don’t say yes.

Prevents overcommitment, protects compounding.

2025 Patterns You Noticed

Overfunctioning under stress. Pushing through signals. Wanting control when uncertain. Being “fine” until the body collects the bill.

Name it without drama.

2025 Boundary Evidence

Saying no cleanly. Choosing rest without apology. Protecting my time from people who confuse access with entitlement.

Moments you protected time/energy/dignity.

2025 Relationship Quality

More honest relationships, fewer performative ones. Choosing depth over volume. Investing in people who return steadiness, not noise.

Friends, partner, family, work dynamics.

2026 Inner/Relations Goals (Derived)

Regulate first, respond second. Be loving. Set boundaries.

Stop tolerating / strengthen / build support.

2026 Vow

Don't shrink to be loved. Inspire and get inspired.

A sentence you can’t hide behind.